THE BEST DAMN TRAINING TEAM
This isn't about becoming a pro. It's about becoming yourself again.
I spent over two decades competing at the highest level. Then I coached at the highest level too — NFL Combine prospects, pro and Olympic athletes.
That experience taught me what it actually takes to move well, get strong, and perform. And along the way, I noticed something: there are a lot of men out there 30 and up, former athletes & weekend warriors who want that feeling back. The way they used to move. The way they used to look. The way they used to feel.
This program is built on the same principles I use with elite athletes. Not to turn you pro. To get you moving, feeling & looking athletic again.
This is for the man who isn't ready to accept that getting older means slowing down and settling for mediocre. This isn't just about lifting weights. It's about reclaiming that youthful feeling of being capable again.
Move Well. Look Good. Feel Better.
Train With Purpose & Direction
BE THE PERSON WHO CAN STILL KEEP UP with your kids. In a pickup game with your friends. In the mirror. This is a training system for those who refuse to let "used to" define them. Own your results.
Move Like and Athlete
Build a Body That Backs You Up
Never The First One Tired
Look Like You Train
Move like you used to. Look like you train. Feel better than you have in years.
We've taken the same speed, power, strength, and endurance methods used to build elite athletes and built a program around getting you all three. Not to make you a pro, but to make you feel like yourself again.
STRUCTURED APPROACH
Most programs make you choose: feel good or look good, get strong or get fast, build muscle or build endurance. Ours doesn't. Every quality stays in the program at all times: hypertrophy, strength, power, speed, endurance. You're not chasing one thing at the expense of everything else. You're building all of it, in the order that actually makes it stick.
THE Best Damn Training Team
Team programming built out for you to start immediately. The program is built. Just bring the work ethic. Available on TrainHeroic.
Read Testimonials
What Clients Say
Where I started:
I came from a high-volume background (military prep, MMA, and CrossFit) but lacked a solid base of strength and muscle. This led to years of persistent patella tendon issues because I was doing too much without the necessary foundation to support it. As a performance coach myself, I knew I needed to change my approach.
The Experience:
The structure and approach of Coach Blaine's program was exactly what I needed. Implementing plyometrics as potentiation and following the progressions allowed me to build serious power. Even after a 6-month forced rehab-cycle due to a sprained ankle in 2025, returning to Unit in early 2026 led to the biggest jumps in my training history.
The Results:
My overall strength improved significantly. The most significant part isn't just the 1RM increases, but the quality of movement, speed and explosiveness I gained throughout.
Max Buthmann
Testimonials
What Clients Say
I’ve been following Coach Blaine for quite some time now. I became hooked on his philosophy and style of training. Since starting his program I’ve seen amazing results on performance but also physique. The dedication to his programming is amazing and this is how I will train from here on out.
Josef Rosas
Testimonials
What Clients Say
I’ve been working with Blaine since 2021, and the impact on my development has been incredible. Over the years, I’ve seen major improvements in my athleticism and overall strength. His programming is truly top tier, each phase is thoughtfully designed, and the week-to-week progressions keep things challenging without ever feeling stagnant.
What sets Blaine apart is not just the results, but the structure and intent behind everything he programs. Every session builds on the last, and he understands how to keep me feeling fresh.
I’m genuinely grateful for everything I’ve learned from him and would recommend his program to anyone who is serious about improving their training.
Isaiah Valdez
Train Heroic Team Program
