THE BEST DAMN TEAM
a few words about me
“I am the creator of The Best Damn Training Team”
Being fit and living healthy isn't just what I do—it's who I am. For nearly 2 decades, I've coached everyone from first-time gym-goers to professional & Olympic-level athletes, and every single one of them has shaped how I think about training, health, and what it really means to live well.
Move Well. Look Good. Feel Better.
Stop training for "fitness" and start training for performance.
THE BEST DAMN TRAINING TEAM is a system engineered to build the speed, raw power, and explosive athleticism that standard gym routines leave behind. Whether you’re a former athlete reclaiming your prime or a high-performer refusing to settle for average, our battle-tested fusion of sprints, plyos, strength and endurance training is your blueprint. Join the team. Train with purpose. Own the way you move
Speed & Power Training
Strength Training
Endurance Training
Muscle Building
Unbreakable Athleticism
Unlock your inner athlete. Speed. Power. Strength. Endurance. We’ve taken the proven methods of world-class athletes and built a monthly program to help you level up—no matter where you’re starting from.
Constant Evolution
Ditch the plateau. With fresh programming delivered every month, your training stays as dynamic as your goals. We keep the stimulus high and the progress steady, so you’re always leveling up—never standing still.
Get Trial Version Of The UNIT Program
Say hello to THE Best Damn Training Programs
Read Testimonials
What Clients Say
Where I started:
I came from a high-volume background (military prep, MMA, and CrossFit) but lacked a solid base of strength and muscle. This led to years of persistent patella tendon issues because I was doing too much without the necessary foundation to support it. As a performance coach myself, I knew I needed to change my approach.
The Experience:
The structure and approach of Coach Blaine's program was exactly what I needed. Implementing plyometrics as potentiation and following the progressions allowed me to build serious power. Even after a 6-month forced rehab-cycle due to a sprained ankle in 2025, returning to Unit in early 2026 led to the biggest jumps in my training history.
The Results (2024 – 2026):
My overall strength improved significantly. The most significant part isn't just the 1RM increases, but the quality of movement, speed and explosiveness I gained throughout.
Max Buthmann
Testimonials
What Clients Say
I’ve been following Coach Blaine for quite some time now. I became hooked on his philosophy and style of training. Since starting his program I’ve seen amazing results on performance but also physique. The dedication to his programming is amazing and this is how I will train from here on out.
Josef Rosas
Testimonials
What Clients Say
I’ve been working with Blaine since 2021, and the impact on my athletic development has been incredible. Over the years, I’ve seen major improvements in my sprint times, power output, and overall strength. His programming is truly top tier, each phase is thoughtfully designed, and the week-to-week progressions keep things challenging without ever feeling stagnant.
What sets Blaine apart is not just the results, but the structure and intent behind everything he programs. Every session builds on the last, and he understands fatigue management well and the importance of De-load weeks.
Beyond my own development, working with Blaine has also given me the confidence and knowledge to coach others effectively. I now feel prepared to help athletes reach their potential and become true UNITS, all thanks to the foundation he’s helped me build.
I’m genuinely grateful for everything I’ve learned from him and would recommend his programs to anyone who is serious about improving their athletic performance.
Isaiah Valdez
Train Heroic
UNIT Merch
Email: [email protected]
Site: www.unit-training.com/bestdamnteam
Email: [email protected]
Site: www.unit-training.com/bestdamnteam
