THE BEST DAMN TRAINING TEAM
a few words about me
“I built this for the guy who isn't a pro, but still wants to move like one”
I've spent almost two decades coaching athletes at every level, from first-time gym-goers all the way up to professional and Olympic-level competitors. Along the way I noticed something: the guys who wanted it most weren't always the pros. They were the former high school and college athletes, the weekend warriors, the dads — the ones who used to move well, got pulled away by work and life, and never stopped wanting it back.
This program is built from the same methods I use with elite athletes — but it's built for that guy. Not to turn you pro. To get you moving, competing, and feeling athletic again.
Move Well. Look Good. Feel Better.
Training With Purpose
BE THE PERSON WHO CAN STILL KEEP UP on the field with your kids. In a pickup game with your friends. In the mirror. This is a training system for those who refuse to let "used to" define them. Own your results.
Move Like and Athlete
Build a Body That Backs You Up
Never The First One Tired
Look Like You Train
DON'T SIT ON THE SIDELINE
Your kids don't need a spectator - they need someone who can still play. Your buddies don't need someone who shows up the rec league & takes it easy - they need the guy who can still compete. We've taken the same speed, power, strength and endurance methods used to build elite athletes, and built a program around one goal: making sure you're not the one on the sideline.
Constant Evolution
Ditch the plateau. With fresh programming delivered every month, your training stays as dynamic as your goals. We keep the stimulus high and the progress steady, so you’re always leveling up—never standing still.
THE Best Damn Training Team
The program is built. Just bring the work ethic.
Read Testimonials
What Clients Say
Where I started:
I came from a high-volume background (military prep, MMA, and CrossFit) but lacked a solid base of strength and muscle. This led to years of persistent patella tendon issues because I was doing too much without the necessary foundation to support it. As a performance coach myself, I knew I needed to change my approach.
The Experience:
The structure and approach of Coach Blaine's program was exactly what I needed. Implementing plyometrics as potentiation and following the progressions allowed me to build serious power. Even after a 6-month forced rehab-cycle due to a sprained ankle in 2025, returning to Unit in early 2026 led to the biggest jumps in my training history.
The Results:
My overall strength improved significantly. The most significant part isn't just the 1RM increases, but the quality of movement, speed and explosiveness I gained throughout.
Max Buthmann
Testimonials
What Clients Say
I’ve been following Coach Blaine for quite some time now. I became hooked on his philosophy and style of training. Since starting his program I’ve seen amazing results on performance but also physique. The dedication to his programming is amazing and this is how I will train from here on out.
Josef Rosas
Testimonials
What Clients Say
I’ve been working with Blaine since 2021, and the impact on my development has been incredible. Over the years, I’ve seen major improvements in my athleticism and overall strength. His programming is truly top tier, each phase is thoughtfully designed, and the week-to-week progressions keep things challenging without ever feeling stagnant.
What sets Blaine apart is not just the results, but the structure and intent behind everything he programs. Every session builds on the last, and he understands how to keep me feeling fresh.
I’m genuinely grateful for everything I’ve learned from him and would recommend his program to anyone who is serious about improving their training.
Isaiah Valdez
Train Heroic Team Program
